Weigh In record (no journal entry) for 15 March 2020
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92 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 79.01g | Prot: 80.33g | Carbs: 187.12g.
Breakfast: Choca Vlokken, AH Extra Aardbeien Jam, AH Zomerfruit Diepvries, AH Yoghurt Griekse Stijl, Wasa Volkoren Cracker, Gouda's Glorie Lichtste Pondje, Gekookt Ei. Lunch: Wasa Volkoren Cracker, AH Goudse Kaas Jong Belegen 30+, Gwoon Frietsaus Halfvol, Tomaten, Gouda's Glorie Lichtste Pondje, AH Zaans Grofvolkoren. Dinner: AH Tortilla Wraps Meergranen, Aldi Chilisaus Zoet Zuur, AH Kippendijfilet, AH Goudse Kaas Jong Belegen 30+, Champignons, Paprika, Aldi Olijfolie. Snacks/Other: Sinaasappelen, Plus Chocolade Extra Dark 85%, Grapefruit. more...
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Gaining 0.3 kg a Week
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