Weigh In record (no journal entry) for 15 March 2020
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 89.03g | Prot: 93.82g | Carbs: 79.47g.
Lunch: Putih Telur Matang, Telur Rebus, Tempe Goreng, Tahu Kukus, Tumis Kangkung. Dinner: Rempeyek, Bakso dengan Saus (Campuran). Snacks/Other: Donat Dilapisi Coklat, Tahu Isi, Lotte Xylitol (Permen Karet), Kue Pukis. more...
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Losing 0.3 kg a Week
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