Weigh In record (no journal entry) for 15 March 2020
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 25.34g | Prot: 91.78g | Carbs: 221.63g.
Breakfast: Sup Sayuran Kental (Kalengan), Sidomuncul Susu Jahe, Semangka, Jagung Rebus, Telur Rebus. Lunch: Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk, Pisang, Pizza Hut Cream of Chicken Soup. Snacks/Other: Jagung, Sate Kambing. more...
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Losing 2.1 kg a Week
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iil yusuf's Weight History
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