hellyeee's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

79.4 kg Lost so far: 9.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

903 kcal

Fat: 36.50g | Prot: 58.05g | Carbs: 98.81g. Breakfast: Кофе (из Молотых Зерен), Помидоры, Жареное Яйцо, Gastella Моцарелла, Овсяноблин. Lunch: Капустный Салат, Телятина Гриль. Dinner: Твердый Тофу , Капустный Салат. Snacks/Other: Капустный Салат, Яблоко Желтое. more...

2434 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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hellyeee's Journal, 15 Mar 20

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