Weigh In record (no journal entry) for 15 March 2020
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113.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 61.61g | Prot: 203.10g | Carbs: 224.43g.
Breakfast: Indonesian Bubur Kacang Hijau. Lunch: Unsweetened Iced Tea, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Vietnamese Pho (Beef Noodle Soup). Dinner: Barco Coconut Cooking Oil, Cooked Mushrooms, English Indonesian Fried Chicken, White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fitbar Nuts, Xpose Fresh Egg White Drink, Evolene Whey Protein. more...
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3373 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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oggygorry's Weight History
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