Weigh In record (no journal entry) for 15 March 2020
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53.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 46.54g | Prot: 65.78g | Carbs: 119.83g.
Breakfast: Oncom, Ikan Kembung, Nasi Merah. Lunch: Kecambah, Pepaya, Ciki Wiki Chicken Nugget Naget Ayam Naget Ayam, Telur Rebus Lunak, Telur Rebus Lunak, GaGa Mie Extra Pedas Kuah Jalapeno. Dinner: Alfamart Selai Coklat Kacang, Susu Kedelai, Nasi Merah, Cumi-cumi. Snacks/Other: Quaker Instant Oatmeal, Sawi, Semangka, Ultra Milk Susu UHT Full Cream (250ml), Bayam, Seledri. more...
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Losing 0.6 kg a Week
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meliabarra's Weight History
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