olivio92's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

66.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

1386 kcal

Fat: 40.30g | Prot: 52.39g | Carbs: 205.63g. Breakfast: Pie Susu, Milo Milo Sachet , Quaker Instant Oatmeal. Lunch: Sidomuncul Kunyit Asam, Perkedel Jagung, Ikan Cakalang, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Durian, Tora Cafe Iced Milky Latte. more...

1797 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.1 kg a Week

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olivio92's Journal, 15 Mar 20

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olivio92's Weight History