Weigh In record (no journal entry) for 15 March 2020
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139.6 kg
Lost so far: 5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 71.78g | Prot: 46.98g | Carbs: 184.74g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond, Asda Full Fat Greek Style Yoghurt, Coffee with Skim Milk. Lunch: Tesco French Mustard, Village Bakery Wholemeal Rolls, Heck Veg with Edge Vegfurter. Dinner: Asda Vegetarian Spanish Inspired Croquettes, Tesco Red Pepper, Fried Onions, Extra Virgin Olive Oil, Courgette. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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750 kcal
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Exercise:
Rowing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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mrgrumpybadger's Weight History
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