Weigh In record (no journal entry) for 15 March 2020
|
81.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 22.59g | Prot: 22.57g | Carbs: 49.21g.
Breakfast: Tam Buğday Ekmeği, Yeşil Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulcinates48's Weight History
|