Weigh In record (no journal entry) for 26 September 2010
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118.6 kg
Lost so far: 1.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2010:
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1522 kcal
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Fat: 49.98g | Prot: 107.16g | Carbs: 154.60g.
Breakfast: Milk (Nonfat), Corn Pops Sweetened Puffed Corn Cereal, Fat Free Strawberry Cream Cheese. Lunch: Pretzel Sticks, Apples, Petite Snack Crunchers Kosher Dills, Reduced Fat Mayo with Olive Oil, Solid White Albacore Tuna in Water. Dinner: 93% Lean Ground Beef, Organic Traditional Pasta Sauce. Snacks/Other: Organic California Raisins, Natural Creamy Peanut Butter, Celery. more...
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Losing 2.8 kg a Week
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