Weigh In record (no journal entry) for 15 March 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.93g | Prot: 73.52g | Carbs: 161.53g.
Breakfast: Singkong, Kentang Goreng, Good Day Cappuccino. Lunch: Daging Babi, Daging Babi Panggang, Nasi Putih. more...
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Gaining 7.7 kg a Week
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