Weigh In record (no journal entry) for 15 March 2020
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 118.89g | Prot: 160.07g | Carbs: 362.55g.
Breakfast: Dancow Full Cream, Quaker Instant Oatmeal. Lunch: Teh Tawar, Ikan Tongkol Goreng, Perkedel Jagung, Udang, Tempe Orek, Melon, Selai Kacang Halus (dengan Garam), Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Lontong, Kecambah, Selada Daun Hijau. Dinner: Es Kelapa Muda, Rengginang, Pentol, Cumi-cumi, Sup Pedas dan Asam, Ikan Gurame, Teh Manis, Nasi Putih. Snacks/Other: Kue Lumpur, Keripik Tempe, Kue Lumpur, Gula Merah, Kelapa, Nasi Ketan (Ketan). more...
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steady weight
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