Weigh In record (no journal entry) for 15 March 2020
|
80.5 kg
Lost so far: 8.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 19.43g | Prot: 58.36g | Carbs: 68.34g.
Breakfast: Clara de Ovo Cozida, Café com Açúcar, Batavo Iogurte Natural Desnatado, Farinha de Uva, Sementes de Linhaça, Arma Zen Farinha de Linhaça Marrom, Banana Nanica. Lunch: Repolho-Roxo, Cebolas, Extra Fígado Bovino. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianaarr's Weight History
|