Weigh In record (no journal entry) for 15 March 2020
|
92.0 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 86.16g | Prot: 106.67g | Carbs: 275.12g.
Breakfast: Coffee, Clementines , Granny Smith Apples, Nectarines , Whole Wheat Roll, Shaw's Multi Grain Whole Grain Bread, Egg. Dinner: Brown Rice, Mashed Potato, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|