mayshari's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

77.1 kg Lost so far: 15.4 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

1197 kcal

Fat: 43.15g | Prot: 51.18g | Carbs: 152.39g. Breakfast: Ikan Bandeng Goreng, Nasi Putih, Tumis Kangkung, Tempe Goreng, Alfamart Buah Naga. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Diabetasol Snack Bar, You C1000 Vitamin Lemon. more...

2202 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mayshari's Journal, 15 Mar 20

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mayshari's Weight History