Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mayshari
Journal
15 Mar 20
mayshari's Journal, 15 Mar 20
mayshari's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2020
77.1 kg
Lost so far:
15.4 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
1197 kcal
Fat: 43.15g | Prot: 51.18g | Carbs: 152.39g.
Breakfast:
Ikan Bandeng Goreng, Nasi Putih, Tumis Kangkung, Tempe Goreng, Alfamart Buah Naga.
Dinner:
Nasi Putih, Sate Ayam.
Snacks/Other:
Diabetasol Snack Bar, You C1000 Vitamin Lemon.
more...
2202 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mayshari's Weight History
View Complete History