Weigh In record (no journal entry) for 15 April 2013
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116.1 kg
Lost so far: 3.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 73.82g | Prot: 68.61g | Carbs: 259.33g.
Breakfast: Café Espresso. Lunch: Café Espresso, Melón, Pan Plano Italiano, Cordon Bleu, Espaguetis. Dinner: Queso Havarti en Lonchas, Sorbete de Limón, Tortilla de Patatas. Snacks/Other: Barritas de Cereales Muesli con Chocolate, Café Espresso, Te Marrakesh Style Tea. more...
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Losing 7 kg a Week
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Superpedro@77's Weight History
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