Weigh In record (no journal entry) for 15 March 2020
|
87 kg
Lost so far: 20.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 45.51g | Prot: 65.35g | Carbs: 187.25g.
Breakfast: Tangerine, California Gardens Fava Beans, Plain Yogurt, Sesame Butter (Tahini) (Made From Kernels), Olive Oil, Mixed Salad Greens, Strawberries. Lunch: Granola. Dinner: Lentil Soup. Snacks/Other: Asn ASN Protein Bar, Milk Chocolate Candies, Chocolate Covered Espresso Coffee Beans. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melfouly78's Weight History
|