Weigh In record (no journal entry) for 15 March 2020
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.05g | Prot: 43.87g | Carbs: 169.05g.
Breakfast: 7-11 茶葉蛋, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 統一 紅豆麵包, 滿漢大餐 珍味牛肉麵. Dinner: 白飯, 燙青菜, 鮭魚. more...
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Losing 2.8 kg a Week
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tomasbilly's Weight History
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