Weigh In record (no journal entry) for 15 March 2020
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147.2 kg
Lost so far: 17.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 56.28g | Prot: 62.31g | Carbs: 147.45g.
Breakfast: Melancia, Linea Sucralose, Vigor Requeijão Light, Sadia Mussarela, Perdigão Mortadela Ouro, Ovo, Da Terrinha Tapioca, Parmalat Leite UHT Semidesnatado, Café, Danette Chocolate Ao Leite. Lunch: Itambé Iogurte Grego Integral, Banana, Agrião, Quero Feijão Carioca , Ovo Frito, Baked Potato Frango com Requeijão , Batata Doce. Snacks/Other: Abacaxi, Mamão Formosa. more...
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Gaining 2.5 kg a Week
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Michelemap's Weight History
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