Weigh In record (no journal entry) for 15 March 2020
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65.7 kg
Lost so far: 16.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 19.68g | Prot: 27.20g | Carbs: 138.80g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sweet Leaf Liquid Stevia. Lunch: Planters Mixed Nuts, Green Peas (Drained Solids, Canned) , Food Club Sliced Beets, Great Value Sliced Beets, Cream Style Corn, Simple Truth Organic Tomato Basil Pasta Sauce, Simple Truth Spaghetti. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Lipton Black Tea Bags. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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eatonkeaton's Weight History
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