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maho07
Journal
15 Mar 20
maho07's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
75 kg
Lost so far:
0 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
2068 kcal
Fat: 93.45g | Prot: 107.22g | Carbs: 192.41g.
Breakfast:
Макдональдс Цезарь Ролл, Роллы Филадельфия, Ролл Калифорния.
Lunch:
Говядина, Лагман.
Snacks/Other:
Молоко (Цельное Молоко), Nestle Какао Nesquik, Сахар.
more...
1893 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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maho07's Weight History
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