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上個月lnbody
體重56.6 kg肌肉20.4 kg 體脂率 33.4%
這個月lnbody
體重54.7kg 肌肉21.1kg 體脂率 29%
😬😬😬😬終於結束減脂比賽 這個月在加油
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54.5 kg
Lost so far: 13.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 51.50g | Prot: 46.97g | Carbs: 69.86g.
Breakfast: 蘿蔔糕, Costco 杏仁飲. Lunch: 水煮蛋, 洋蔥, 新鮮豬肉香腸, 海帶. Dinner: 紅蘿蔔, 義美 魚餃, 玉米筍, 蛋餃, 高麗菜, 義美 無糖黑豆奶 (400毫升). more...
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Gaining 0.2 kg a Week
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