Weigh In record (no journal entry) for 15 March 2020
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91.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 48.86g | Prot: 118.47g | Carbs: 17.47g.
Lunch: Fried Tofu , Fried Chicken Breast No Coating (Skin Not Eaten), Egg Omelet or Scrambled Egg. Dinner: Fried Tofu , Fried Chicken Breast No Coating (Skin Eaten), Egg Omelet or Scrambled Egg. Snacks/Other: Chocolate Chip Cookies (Lower Fat) , Lindt Dark Chocolate 85%. more...
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Losing 1.1 kg a Week
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Gigikusakit27's Weight History
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