Weigh In record (no journal entry) for 15 March 2020
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94.3 kg
Lost so far: 19.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 27.29g | Prot: 20.83g | Carbs: 139.17g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Kerupuk Gandum, Kerupuk Asin, Sambal dari Buah-buahan, Petai, Bayam Dimasak (dari Segar). Dinner: Gery Chocolatos, TPS Food Mie Kremezz, Durian. more...
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Losing 0.7 kg a Week
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Danieytatum's Weight History
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