Weigh In record (no journal entry) for 15 March 2020
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 77.14g | Prot: 90.99g | Carbs: 90.85g.
Breakfast: Indonesian Stir Fried Vegetables, Fish Fillet Entree (Battered or Breaded and Fried), Milk, Coffee, Egg Omelet or Scrambled Egg, Stewed Chicken Breast. Lunch: Cooked Spinach (from Fresh), Steamed or Boiled Squid, Smoked Fish. Dinner: Sasa Santan Kelapa, Nutrijell Jelly Powder, Tao Kae Noi Crispy Seaweed Spicy Flavor. Snacks/Other: Tropicana Slim Sweetener Classic, Herbal Tea, Guava. more...
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Losing 0.7 kg a Week
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artthemumofthree's Weight History
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