Lift_it's Journal, 15 Mar 20

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Dietstart för 8 veckor diet. Ser ut som en påse skit i kroppen

87.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

854 kcal

Fat: 8.61g | Prot: 84.83g | Carbs: 101.48g. Breakfast: Body Science Whey 100, Äggvita, AXA Havregryn . Lunch: ICA Basmatiris, Kycklingfilé. more...

2470 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Lift_it's Weight History

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