Weigh In record (no journal entry) for 15 March 2020
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 14.77g | Prot: 31.13g | Carbs: 100.63g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pecel. Snacks/Other: Pisang, Pisang, Sawo, Sawo. more...
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Losing 2.8 kg a Week
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ardikusuma's Weight History
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