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imey_code2
Journal
15 Mar 20
imey_code2's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
42.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
2322 kcal
Fat: 15.75g | Prot: 361.33g | Carbs: 181.60g.
Lunch:
Pir Asia, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum.
Afternoon Tea:
Putih Telur Matang.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
Supper:
Kedondong, Plum.
more...
1803 kcal
Exercise:
Gym - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes.
more...
Losing 2.1 kg a Week
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imey_code2's Weight History
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