tatohak2020's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

87 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 March 2020:

1268 kcal

Fat: 19.48g | Prot: 161.86g | Carbs: 121.51g. Breakfast: مشروب قرفه بالزنجبيل ☕ مشروب دافي, جهينه لبن خالي الدسم, Nescafe Black Coffee. Lunch: الخيار (مع القشرة), خس خس, سمك بلطى مشوى بالردة سمك بلطى مشوى بالردة. Dinner: فشار Popcorn فشار Popcorn, خس خس. Snacks/Other: التفاح, التفاح, الموز. more...

2686 kcal

Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

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tatohak2020's Journal, 15 Mar 20

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