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tatohak2020
Journal
15 Mar 20
tatohak2020's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
87 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 March 2020:
1268 kcal
Fat: 19.48g | Prot: 161.86g | Carbs: 121.51g.
Breakfast:
مشروب قرفه بالزنجبيل ☕ مشروب دافي, جهينه لبن خالي الدسم, Nescafe Black Coffee.
Lunch:
الخيار (مع القشرة), خس خس, سمك بلطى مشوى بالردة سمك بلطى مشوى بالردة.
Dinner:
فشار Popcorn فشار Popcorn, خس خس.
Snacks/Other:
التفاح, التفاح, الموز.
more...
2686 kcal
Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
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tatohak2020's Weight History
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