Weigh In record (no journal entry) for 16 March 2020
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96.8 kg
Lost so far: 6.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 53.59g | Prot: 73.56g | Carbs: 267.29g.
Breakfast: Aqua Air Mineral, Rose Brand Bihun Goreng, Telur Goreng, ABC Kecap Manis, Nasi Putih, Kurma. Lunch: Sayur Lodeh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Layang, Nasi Putih, Sayur Lodeh. Snacks/Other: Vegeta Vegeta, Mie Ayam, Tango Wafer Chocolate, Silver Queen Coklat. more...
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1633 kcal
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Exercise:
Cooking - 35 minutes, Cleaning - 30 minutes, Washing Dishes - 1 hour, Sleeping - 11 hours, Sexual Activity - 15 minutes, Google Fit - 10 hours and 40 minutes. more...
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steady weight
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Rosya Amalia3003's Weight History
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