Weigh In record (no journal entry) for 15 March 2020
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76.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 39.41g | Prot: 149.40g | Carbs: 151.10g.
Breakfast: Coop Underbara Bär, Lindahls Kvarg Vanilj Laktosfri. Lunch: Findus Herrgårdsgrönsaker, Coop Potatisklyftor med Skal, Kronfågel Salladskyckling. Dinner: Kronfågel Salladskyckling, Coop Potatisklyftor med Skal, Findus Herrgårdsgrönsaker. Snacks/Other: Arla Laktosfri Mini Keso, Goodlife Protein Bar. more...
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steady weight
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