Weigh In record (no journal entry) for 16 March 2020
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76.8 kg
Lost so far: 15.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 46.47g | Prot: 80.74g | Carbs: 115.61g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.1 kg a Week
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mayshari's Weight History
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