Weigh In record (no journal entry) for 16 March 2020
|
76.8 kg
Lost so far: 15.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 46.47g | Prot: 80.74g | Carbs: 115.61g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayshari's Weight History
|