Weigh In record (no journal entry) for 16 March 2020
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84.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 56.51g | Prot: 63.10g | Carbs: 86.47g.
Breakfast: Lemon, Telur Dadar. Lunch: Kerupuk Udang, Soto Ayam. Snacks/Other: Gula Pasir, Kopi, Duku, Telur Rebus, Bakso Daging Sapi. more...
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Losing 3.2 kg a Week
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anton88su's Weight History
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