Weigh In record (no journal entry) for 16 March 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 35.96g | Prot: 55.09g | Carbs: 119.07g.
Breakfast: Herbalife Mixed Fiber, Fitbar Chocolate, Green Tea, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, WRP Lose Weight. Lunch: Boiled Egg, Shumai Dumpling, Tempeh (Cooked), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Fried Shrimp. Dinner: Green Tea. more...
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Losing 9.8 kg a Week
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nancywisher's Weight History
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