Weigh In record (no journal entry) for 16 March 2020
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60.1 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 27.93g | Prot: 67.04g | Carbs: 188.87g.
Breakfast: 콩자반, 콩나물무침, 시금치나물, 파프리카, 배추, 흑미밥, 삶은 계란. Lunch: 찐고구마, 딸기, 스타벅스 (Starbucks) 돌체라떼 (Tall), Detour 프로틴바. Dinner: 칼로바이 프로틴바 바나나맛. more...
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Gaining 7 kg a Week
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