Weigh In record (no journal entry) for 16 March 2020
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 89.87g | Prot: 76.01g | Carbs: 90.78g.
Breakfast: 防彈咖啡. Lunch: 炒杏鮑菇, 傳統市場 海茸, 炒香姑, 芹菜, 水煮蛋, 花椰菜, 炒南瓜, 油炸豆腐. Dinner: 番茄, 傳統市場 海茸, 地瓜葉, 花椰菜, 炒杏鮑菇, 7-11 大冰拿, 荷包蛋, 潤餅. more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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