Weigh In record (no journal entry) for 15 April 2013
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77.0 kg
Lost so far: 9.1 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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1207 kcal
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Fat: 95.03g | Prot: 71.84g | Carbs: 7.90g.
Breakfast: Kraft Homestyle Mayo, Jell-O Sugar Free Cherry. Lunch: Kraft Chunky Blue Cheese Anything Dressing,, Skinless Chicken Breast, Fresh Express Italian Salad Mix. Dinner: Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin, Chicken, Sausage and Mushroom Casserole. Snacks/Other: Coca-Cola Diet Coke, Pork Chitterlings. more...
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2200 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Carb Tracker for Gina's Weight History
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