Weigh In record (no journal entry) for 16 March 2020
|
54.7 kg
Lost so far: 13.1 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 30.41g | Prot: 104.50g | Carbs: 132.06g.
Breakfast: 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 雞胸肉, 煮熟的椰菜花（冷凍，烹飪中不加油）, 金針菇, 藜麥, 洋蔥, 蓮藕, 煮熟的紅蘿蔔, 高麗菜, 玉米筍. Dinner: Curves 乳清蛋白（抹茶）, 義美 無糖黑豆奶. Snacks/Other: 健達 (kinder) 巧克力, 水煮蛋, 芭樂, 蘋果（去皮）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|