Weigh In record (no journal entry) for 16 March 2020
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 46.88g | Prot: 37.46g | Carbs: 120.27g.
Breakfast: 地瓜葉, 煎雞蛋, 大漢 超嫩豆腐. Lunch: Costco 無骨牛小排, 烤地瓜. Dinner: 地瓜葉, 愛麵族 美濃板條. Snacks/Other: 瑞穗 低脂鮮乳. more...
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Losing 1.4 kg a Week
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