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akibat stress-eating kemaren,
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 29.27g | Prot: 59.59g | Carbs: 174.52g.
Breakfast: Guava, Guava. Lunch: Royco Royco Ayam, Kobe Bon Cabe Sambal Tabur, Baby Corn, Cooked Green String Beans (from Fresh), Cooked Carrots, Firm Silken Tofu, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Kobe Bon Cabe Sambal Tabur, Tresno Joyo Sari Kurma TJ, Firm Silken Tofu , Boiled Egg, ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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1415 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dninditya's Weight History
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