Weigh In record (no journal entry) for 16 March 2020
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 57.32g | Prot: 24.23g | Carbs: 228.74g.
Breakfast: Keripik Singkong, Apel (tanpa Kulit). Lunch: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 0.7 kg a Week
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