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內臟脂肪12.5
體重78.3
體脂肪22.7
肌肉量57.4
骨量3.1
基礎代謝率1709
體年齡35
細胞含水量57.1
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78.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 48.99g | Prot: 127.18g | Carbs: 200.01g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶, 山本漢方 大麥若葉青汁, 賀寶芙 營養蛋白混合飲料. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 便當, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Dinner: Costco 奇亞籽, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, Costco 酪梨油. Snacks/Other: 賀寶芙 賦活能量飲. more...
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Losing 0.5 kg a Week
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