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udah 3hari sakit makan gak bener gak itung kalori cuma dirasa makan dibawah kalori. biasa gak sarapan tadi pagi udh makan roti bakar .
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57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 37.87g | Prot: 46.16g | Carbs: 147.14g.
Breakfast: Nasi Goreng, Sari Roti Roti Isi Coklat. Lunch: Perkedel Jagung, Ikan Tongkol, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Perkedel Jagung, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bengkoang, Buah Pir. more...
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steady weight
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lolipop_muach's Weight History
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