ailiyanti1's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

89 kg Lost so far: 2 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1185 kcal

Fat: 45.60g | Prot: 71.10g | Carbs: 124.97g. Breakfast: Nasi Pecel, Bakpao. Lunch: Shihlin XXL Chicken. Dinner: Indomilk Susu UHT Vanilla. more...

2659 kcal

Exercise: Stretching (yoga) - 30 minutes, RPM - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ailiyanti1's Journal, 16 Mar 20

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ailiyanti1's Weight History