Weigh In record (no journal entry) for 16 March 2020
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54.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 25.84g | Prot: 56.22g | Carbs: 37.83g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Коул Слоу , Семга Отварная, Уха. Dinner: Коул Слоу , Уха, Семга Отварная. more...
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Losing 0.7 kg a Week
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Айнагуль.О's Weight History
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