shenyifang's Journal, 16 Mar 20

26.8%(7:30)
52.7 kg Lost so far: 4 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:
1133 kcal Fat: 40.97g | Prot: 62.66g | Carbs: 133.53g.   Breakfast: 黑糖饅頭, 歐客佬 黃金曼摩風味. Lunch: 白飯, 不倒翁 (OTTOGI) 乾拌冬粉, 滿漢 原味香腸, 雞腿排, 乾煸四季豆, 水煮蛋, 炒高麗菜. Dinner: 橘子, 路易莎 佛卡夏. Snacks/Other: 大成 雞腿排, Myprotein Filled Protein Cookie. more...
Gaining 0.1 kg a Week

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shenyifang's Weight History


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