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SEMANGAT SEDIKIT DEMI SEDIKIT!!!
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 66.61g | Prot: 90.43g | Carbs: 141.04g.
Breakfast: Minyak Kelapa, Daun Bawang, Bawang Putih, Tahu, Telur Dadar atau Telur Orak-Arik. Lunch: Sambal Goreng, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Roma Malkist Crackers (2), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Madu, Roma Malkist Crackers (2), Alpukat, Es Kelapa Muda. more...
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2042 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Cardio - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sartika_'s Weight History
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