Weigh In record (no journal entry) for 16 March 2020
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 44.67g | Prot: 57.48g | Carbs: 137.44g.
Breakfast: Telur Puyuh, Quaker Oatmeal Instan Rasa Pisang&Madu, Myprotein Whey Protein. Lunch: Keong, Sambal Goreng, Bakso Daging Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Rebus, Tahu Kukus, Telur Puyuh. Dinner: Khong Guan Saltcheese Crackers Biscuits, Sirsak, Bakpia, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Cream Crackers, Kerupuk Makanan Ringan, Kerupuk Udang. Snacks/Other: Keripik Tempe, Apel, Jambu Biji. more...
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Losing 1.4 kg a Week
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ADHIVA GANESHA DANU SASMITA's Weight History
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