Weigh In record (no journal entry) for 16 March 2020
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 41.10g | Prot: 49.50g | Carbs: 181.61g.
Breakfast: Es Teh, Hati Ayam, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Kerupuk Makanan Ringan, Kacang Panggang. Dinner: NutriSari Jeruk Peras. Snacks/Other: Roti, Sosis Daging Sapi. more...
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Gaining 2.6 kg a Week
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farianov's Weight History
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