Weigh In record (no journal entry) for 16 March 2020
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 37.76g | Prot: 79.02g | Carbs: 22.07g.
Breakfast: Kripik Usus. Dinner: Fried Rice, Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked) , Kikkoman Garlic Teriyaki Sauce, Chicken Breast. Snacks/Other: Cheese Sauce , Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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artthemumofthree's Weight History
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